Where did THAT come from? I think I may have skipped a few days! While I've been making TikToks along the way (check them out below), I...

I've made it to day 3 and I'm definitely starting to feel more pain. My back is crazy sore from the lipo but also from the lack of...

Today I went and had my final Pre-Op inbody check at the gym and in just 4 weeks of switching my diet, I'm down 12lbs and 2% body fat and...

So many things going on, yet I've never felt so at peace in chaos. I just had my pre-op appointment yesterday for my surgery, made all my...

I know not many people are reading these and that's ok, but I'm really enjoying putting my new journey down on digital paper because I'm...

It's been a long week of traveling around Texas to do campus visits to our outmarkets, but I'm back at home and in my routine (for now,...

If you have purchased and read my book, you'll know I've encountered many a hiccup in my journey (as we all have) and we have yet ANOTHER...

I want to turn the page a little here. Most of my posts around my health journey are positive, uplifting and motivating, or at least...

One of my favorite things to do right now is to make protein juice smoothies. It's a great way to get some protein in but mix it up a...

Nothing says summer like sunshine and milkshakes! Except milkshakes aren't normally on the "macro-friendly" menu - except now, THEY ARE!...

Ironically, packing in the protein will ELIMINATE the munchies (if you have them), however, if you need to get your protein in but are...

It's no surprise that I'm a big girl who likes big meals! Volume eating to me is just the easiest way to lose weight. I constantly feel...