Peace. Love. Health.

I've been overweight MY WHOLE LIFE.  After high school, it got even worse.  In my late 20's is when I decided it was time for a change which led to my health and fitness journey.  I lost the 117lbs with changing my eating habits and working out.  No pills.  No surgery.  No Band-Aids.  Good old fashioned elbow grease and habit changing.  Now, in my late 30's, I'm at the end of my weight loss journey and am ready to take the next big jump.  In June 2023, I had my first of three surgeries to correct my body, an extended abdominoplasty with my first round of liposuction in the back.  In Jan 2024, I had my second of three surgeries, a brachioplasty (arm lift) and back lift with a second round of liposuction in the back.  These were costly but have DRAMATICALLY changed my quality of life and I'm now sitting at 140lbs lost.  I am SO BEYOND grateful that I'm in the position to complete these.  This led me to write an ebook back in Spring of 2023, start this website and share products with you that have helped me change my life.  If you want to purchase my ebook, "Well, That Was Hard", I'll share my whole journey with you from beginning to prior to surgery, share tips and tricks that I've learned along the way and things I've done to change my mindset.  I also had to get creative in the kitchen and learned how to cook and how to make my favorite foods, with lower fat and higher protein and I'll share those recipes/ideas with you, as well as the staple items I've found that have GREAT macros from the grocery store. It won't be easy, but if you commit to your journey, it will be worth it in the end.